Yoga MB Blog

featured Self-Love Through Yoga

Self-Love Through Yoga: Poses & Practices to Cultivate Inner Peace In a world that constantly demands more from us, practicing self-love can feel like an afterthought. However, yoga provides a...

On Feb 11, 2025 by Yarisa Bonet 0 Comments

Ending the Year with Introspection, Gratitude, and a Vision for the Future

As the year comes to a close, it’s natural to reflect on the months that have passed. This transitional period offers a unique opportunity to pause, take stock of our...

On Jan 01, 2025 by Yarisa Bonet 0 Comments

Holiday Stress Survival: 5 Tips to Stay Centered and Joyful

Holiday Stress Survival: 5 Tips to Stay Centered and Joyful The holiday season is a time of joy, connection, and celebration—but let’s face it, it can also be a whirlwind...

On Dec 04, 2024 by Yarisa Bonet 0 Comments

The Benefits of Breathwork for Anxiety

In our frantic world, anxiety is a frequent visitor. But within our breath lies a remedy: breathwork. This ancient practice offers a refuge, activating calm in the storm of our...

On May 28, 2024 by Yarisa Bonet 0 Comments

Mindfulness and Meditation Could Be Your Stress SOS

Stressed out? Try mindfulness and meditation. They ground you in the present, reshape your brain for happiness, and help you sleep better. Integrate them into your routine with simple steps....

On May 10, 2024 by Yarisa Bonet 0 Comments

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