Classes & Services

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YMB offers a wide range of Classes & Wellness Services to help you feel your best - the way you were meant to feel - strong, relaxed, happy, and peaceful. Please scroll down to see a complete list of classes & services.

Immerse yourself in the rejuvenating experience of our Immunity Boost Yoga Class, a signature offering meticulously crafted by our esteemed studio owner, Dr. Yarisa Bonet. This distinctive class incorporates seven essential components designed to enhance your overall well-being. Embrace the benefits of stretching, lymphatic drainage, invigorating energy exercises, specialized breathing techniques, self-massage practices, and deep relaxation as part of this holistic approach. Elevate your immune system's strength and resilience through a harmonious blend of mind, body, and soul.

Explore tranquility and self-discovery through meditation, breathing techniques, and supportive poses. Find harmony between mind and body as you indulge in gentle stretches and relaxation.

A guided meditation that induces deep relaxation. Participants lie down, follow the voice of an instructor, and experience a state of profound calmness. It promotes stress reduction, better sleep, and overall well-being by allowing a unique state of conscious rest.

Seamlessly blend the rejuvenating benefits of yoga with the added element of strength-building weights. This unique class is thoughtfully designed to cater to all levels of experience, ensuring that everyone can participate and thrive.

Enjoy the fundamental principles of a yoga practice. Explore key elements, including breath awareness, proper alignment, and foundational poses. Build strength, flexibility, and body awareness. Cultivate a sense of inner calm and mental clarity through mindful breathing and relaxation techniques.

Esta clase está diseñada para todos los niveles, desde principiantes hasta practicantes avanzados. Explore una variedad de posturas de yoga que le ayudarán a mejorar la flexibilidad, la fuerza y el equilibrio. También nos centraremos en la conexión entre la mente y el cuerpo a través de la respiración consciente y la meditación. Nuestro objetivo es crear un espacio tranquilo y relajante donde desconectar del estrés diario y encontrar un momento de paz interior.

A dynamic and invigorating style of yoga that seamlessly connects movement with breath. In this practice, participants transition fluidly through a series of poses, creating a graceful and rhythmic sequence that promotes flexibility, strength, balance, and mindfulness.

Immerse yourself in a harmonious blend of movement, breath, and heat as you journey through a sequence designed to awaken your body, mind, and spirit. The radiant heat of 90 degrees envelops the studio to create a soothing cocoon that allows your muscles to gently release tension, enhancing your stretches and deepening your practice. It's an opportunity to connect with the radiant energy within you. The heat not only encourages detoxification but also serves as a metaphor for igniting your inner fire, fostering personal growth, and kindling a sense of empowerment. Leave each session feeling revitalized, balanced, and glowing from the inside out.

The principles of Pilates focus on precise movements, controlled breath, and mindful engagement. Through a series of dynamic exercises, you'll engage and strengthen your core muscles, enhancing stability, posture, and overall body awareness. This holistic approach to building a strong foundation while promoting a sense of balance and inner well-being will leave you feeling invigorated and centered.

A high-energy fitness session that combines dance, aerobics, and upbeat music from various genres like Latin, hip-hop, and international rhythms. It's a fun-filled workout that improves cardiovascular fitness, burns calories, and tones the body. Please wear sneakers.

A soothing and accessible class designed to promote relaxation, flexibility, and stress relief. Focus on slow, controlled movements, deep breathing, and gentle stretches, making it suitable for those seeking a more tranquil practice. This type of yoga is ideal for reducing tension and improving overall well-being.

Yoga

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Classes & Services

Check out how we can help you

Immunity Boost Yoga

Restorative Yoga

Yoga Nidra

Chair Fusion Yoga

All Levels Yoga

Yoga en Español

Vinyasa Yoga

Radiant Hot Yoga

Pilates

Zumba

Gentle Yoga

Yoga

Popular Products

Example product title

Example product title

Example product title

Example product title

Example product title

Yoga

Popular Products

Example product title

Example product title

Example product title

Example product title

Example product title

Classes & Services

Check out how we can help you

Immunity Boost Yoga

Restorative Yoga

Yoga Nidra

Chair Fusion Yoga

All Levels Yoga

Yoga en Español

Vinyasa Yoga

Radiant Hot Yoga

Pilates

Zumba

Gentle Yoga

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Yoga

Popular Products