Holistic Services

Experience comprehensive holistic services for a balanced life.

Indulge in a Massage meticulously tailored to your unique needs. Upon arrival, you'll engage in a brief consultation with our expert therapist to pinpoint your specific areas of tension and preferences, ensuring a fully personalized experience. As you recline on our comfortable massage table, the therapist will expertly employ a blend of techniques, from Swedish to deep tissue, and even aromatherapy, to address your concerns and promote profound relaxation. The serene ambiance of our studio will transport you into a world of tranquility, allowing stress and worries to melt away. Whether you seek relief from muscle tension, stress reduction, or simply desire a moment of self-care, this one-hour massage promises to leave you feeling revitalized, balanced, and utterly refreshed. Embrace this opportunity to prioritize your well-being and book your session with us today.

A Reiki session is a profoundly calming and healing experience where the recipient lies fully clothed in a tranquil environment while a trained practitioner channels universal life force energy through gentle touch or hands hovering above the body. This energy flow, believed to balance and harmonize the body's energy centers, often leads to sensations of warmth and deep relaxation. As recipients enter a meditative state, physical, emotional, and mental imbalances may be addressed. After the session, individuals commonly report feelings of peace, reduced stress, and improved well-being, making Reiki a holistic practice aimed at restoring balance and promoting overall vitality

A private sound bath is a profoundly intimate and therapeutic experience, meticulously curated to offer individuals a serene escape into a world of harmonious vibrations. In the comforting seclusion of a private setting, participants recline, allowing the skilled practitioner to weave a tapestry of sounds using instruments like crystal singing bowls, gongs, and Tibetan bowls. As these resonant tones wash over the listener, they embark on a transformative journey within, shedding stress and distractions, and embracing deep relaxation. It's a customized voyage of self-discovery and healing, where the soothing sounds create a unique symphony for each individual's needs, leaving them renewed, grounded, and in harmony with their inner self

A private yoga lesson is a personalized and tailored yoga session designed to meet the specific needs and goals of an individual practitioner. During a private yoga session, a certified yoga instructor works one-on-one with the student to create a unique practice that takes into account their fitness level, flexibility, body type, and any specific health concerns or objectives they may have. This intimate and focused setting allows for a deeper exploration of yoga postures, alignment, and breath control, enhancing the overall yoga experience and providing a safe and supportive environment for personal growth and development. Whether you're a beginner looking to establish a strong foundation, an intermediate practitioner seeking to refine your practice, or someone dealing with physical limitations or injuries, a private yoga lesson offers personalized guidance, adjustments, and expert instruction to help you achieve your wellness and mindfulness goals.

Las clases privadas de yoga te permiten trabajar en las posturas y estiramientos en el horario que mejor te covenga, y a tu propio ritmo, bajo la guia y cuidados de un maestro certificado. Estas sesiones privadas te permiten iniciarte en el yoga de una manera más segura, con una alineación adecuada y un enfoque claro en tus objetivos y necesidades.

A private Pilates lesson is a bespoke fitness experience that offers individualized attention and precise guidance. In a dedicated studio setting, you'll work closely with a certified Pilates instructor to address your specific fitness goals, focusing on core strength, flexibility, balance, and posture. The instructor's keen observation and immediate feedback ensure that each exercise is performed correctly and safely, making it an ideal choice for both beginners and seasoned practitioners. These one-on-one sessions empower you to deepen your mind-body connection, leaving you feeling revitalized, aligned, and better equipped to achieve your fitness objectives within a holistic approach to well-being.

Indulge in a revitalizing 30-minute Biomat™ session at our tranquil studio, where holistic wellness unfolds. Sink into deep relaxation as the Biomat's™ infrared warmth penetrates to soothe muscles, ease tension, and promote detoxification. The healing crystals synergize with the heat to rebalance energy, fostering a renewed sense of vitality. With increased circulation, you'll find stress melting away, immune function bolstered, and even enhanced sleep quality. Guided by a meditation that uplifts the spirit, and accompanied by the subtle wafts of aromatherapy, this experience offers a harmonious blend of physical and mental restoration, complementing your yoga practice and nurturing your entire being.

The "Anxiety Mastery Journey" is a 5-session program thoughtfully designed to empower you with tools and techniques for managing anxiety effectively. Dr. Bonet's impressive list of certifications, including Emotional Intelligence, Laughter Yoga, Life & Talent Coaching, Tai Chi for Arthritis, Psychiatric Vocational Rehabilitation Counseling, and Kidding Around Yoga, ensures a holistic and customized approach to your anxiety management.
In this program, you will: 1. Explore mindfulness practices to cultivate emotional resilience. 2. Develop strategies for reducing stress and anxiety. 3. Gain insights into the mind-body connection through yoga and tai chi. 4. Embrace the power of laughter and joy as a natural antidote to anxiety. 5. Learn practical techniques to foster emotional intelligence and well-being. At Yoga MB, we firmly believe that yoga is the best medicine for stress, and Dr. Yarisa Bonet is here to guide you on this healing journey. Whether you are new to yoga or a seasoned practitioner, the "Anxiety Mastery Journey" is designed to support individuals at all levels of experience. Book your spot now and start your journey to a happier, healthier, and more anxiety-free life!

Holistic Services

Massage

Reiki

Private Sound Bath

Private Yoga Lesson

Lección Privada de Yoga en Español

Private Pilates Lesson

Biomat Infrared Therapy

Anxiety Mastery Journey

Holistic Services

Massage

Reiki

Private Sound Bath

Private Yoga Lesson

Lección Privada de Yoga en Español

Private Pilates Lesson

Biomat Infrared Therapy

Anxiety Mastery Journey

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